6 Reasons WhyQuitting Alcohol is Good for Your Health

It is not easy to quit drinking alcohol. isn't easy. It is particularly difficult when your drinking habits have been a problem for a long time. But there are plenty of benefits of taking the steps required to end alcohol consumption both physical and mental. These advantages will inspire you to quit drinking for the rest of your life. Research shows that some of the damage caused to the liver, brain heart, cardiovascular system and gut will slowly heal when you stop drinking.2 Once you've overcome the brief, yet sometimes intense discomfort of alcohol withdrawal symptoms there will be a steady improvement both in physical and mental wellbeing. Think about these. The current episode on The Verywell Mind Podcast is hosted by Amy Morin, LCSW. Multi-platinum award-winning artist Bryan Abrams shares his journey to sobriety and the treatment that worked for his needs. You can listen to the podcast by clicking this hyperlink. 6 Treatment 3 How

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